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Stability Ball Core Exercises : Stability Ball Swimming Exercise

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Uploaded by on Jul 13, 2008

Swimming on a stability ball mimics the movements of swimming through water to strengthen the back and glutes. Learn to swim on a stability ball with tips from a professional trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • Look at that ass

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