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Spartan 300 Workout & 300 Training DVD

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Uploaded on Jun 28, 2007

The Spartan Warrior lived over 2000 years ago, yet still today, they epitomize the ultimate in physical and athletic excellence. Kettlebell and Strength and Fitness trainer Steve Maxwell has created this powerful and intense DVD to help you train and develop your body into a modern age Spartan Warrior. This high quality DVD-Video combines the very best in body-weight conditioning and joint mobility including drills for strength, cardio, athleticism and fat loss. Progressing through three skill levels you will finally come to the ultimste challenge - the 300 Workout! This video is a sampling of the excellent material you will find. Enjoy!

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