Bikini Fat Burn: Flat Tummy Circuit

http://GetFitAndYummy.com 4 Flat Tummy Moves to tighten your abs and boost your metabolism. Add at the end of your full body resistance training workout or after your Intervals session.

Super charge your bikini ready body results with a flat tummy workout!

Add this flat tummy circuit to your Bikini Fat Burn workout routine to burn more fat in less time, boost your metabolism and help you tighten and tone your tummy!

This circuit of 4 flat tummy moves are moves are designed to challenge all the muscles that wrap around your core plus incorporate your upper and lower body so your work more muscles and burn more calories!

All you need is a mat and a medicine ball (or a DB). Oh yeahand be prepared to work with intensity! This not only supercharges your metabolism but means your workouts are done in a flash!

How To Use Bikini Fat Burn Flat Tummy Exercises

Perform these 4 moves in a row with little to no rest between moves. You can add this circuit to your current resistance training plan, right after you complete a challenging round of intervals or use it alone if time is short.

Burn More Belly Fat! Just to clarify - no amount of ab exercises will burn the fat off your belly. This thinking is tied to the myth of spot reduction. Fat loss is a total body process. When you workout in ways that boost your metabolism using Full Body Resistance Training Moves (yes, like Fit Yummy Mummys 16 week workout plan) - you will begin to lose more inches, look more defined and toned plus have an abundant amount of energy!

Grab your Full Body Fat Burning Workout System for Busy Moms Today http://FitYummyMummy.com

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Howto & Style

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[gorgeousbronze]

These exercises are from p90x.

[holidayjoi]

How Funny @gorgeousbronze WOW- I did not know such moves like this never existed prior to the creation of P90x in 2004. Good thing for P90 x to help all us untrained fitness professionals figure out what to do.....

[Tabascopeppers]

For the MB Toe Touch & the MB twist, can you put your legs & feet up against a wall or you have to hold them in mid-air? Do these exercises help burn fat? I am not interested in the appearance of a tight stomach or a 6 pack, just want the belly fat burned.

[holidayjoi]

@Tabascopeppers Resting your feet against a wall defeats the purpose of engaging your core muscles to help strengthen them. Whether or not you are interested in the look of a tight stomach - if you neglect strengthening your core muscles it affects every other movement you attempt to perform - think of your core as a pillar. If you want to see more of a loss of belly fat...this comes from cleaning up what you eat - not doing tons of ab exercises.

[SquishyCandyftw]

the plank is the hardest thing every @.@

[alejandrayala]

i had never before sweat so much, i have been excercising daily for 40 minutes at home with regular sit ups and all for 7 months now but this 15 minutes made me sweat like a pig.. great exercise!!!

[gorgeousbronze]

@holidayjoi - Whoooaaa Nelly. HA!!

[jakxxs]

Oh hai! Have you thought about - fast abs magic (do a google search)? Ive heard some super things about it and my sister got really defined 6 pack abs and lost a ton of weight with it.

[iTifany]

@SquishyCandyftw i agree. but its easier if you listen to a song while doing it xD i did the plank in 2 minutes ^^'

[hannahmcgarry]

we do the plank in dance class, an i hold the record for the girls for 3minutes an 15secounds!

[MrsYoursForever]

tried so many excerisces to try getting a more flat stomach and this is the best one so far! i can actually do it ! thank you so much!

[Br1annaB3b3]

Do you have to use the ball?