Basic Movement · Samba
Glossary - Contra Body Movement Position (CBMP)
Rhythmical bouncing motion of the Samba, achieved by the continuous flexing and straightening of the knees, as well as the usage of the feet and ankles. Samba is noted for it's distinct style of movement, which incorporates both Latin hip motion and the signature "Samba Bounce".
http://www.benom.com/
A fun and exciting warm up activity
firststaybc 1 year ago