Resistance Band & Exercise Ball Workout : Gluts Exercise With Fitness Ball
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Tanks'
BEADDEZ2618 1 year ago
If you seat the ball, the top of your thighs should be parallel to the ground.
You can get balls of different sizes and a ball can be inflated more or less so that its diameter is right for you.
It does not have to be perfect to the millimeter.
BeatBandit 3 years ago
In most places where these balls are sold it actually says on the package the size range of individuals that a specific ball is for.
rfdarsie 3 years ago
Hi, could i ask is there a specific size of ball needed for an individual? im 5ft2 do i need a smaller sized exercise ball. thanks
pakdhoom 3 years ago