six pack abs part 2

I want six pack abs. This is my journey to get six pack abs. My personal ab boot camp in 2 weeks, over 5,880 sits, in 2 weeks.

Category:

Sports

Tags:

• fitnessvip
• six
• pack
• abs
• exercise
• workout
• Hans
• Moore
• ahhapictures
• fitness
• beauty
• sit
• ups
• health
• 300
• Spartans
• weight
• training
• lifting
• Bench
• presses
• dumbell
• press
• abdominal
• crunches

[almitra61]

Is that your own personal gym? It's wonderful!

[Ahhapictures]

@almitra61 Yes, the equipment is my own gym equipment. I love having it.

[sms8668]

how about diet, although you are extremely lean, there is still fat covering abs. Did you have a special diet?

[Ahhapictures]

@sms8668 I did haft to diet for a about 3 months, while working my abs. I cut out unneccessary snacks and anything fried. I did not eat sweets. Basically, I just ate less and burned more calories while doing tones of abs. Yes, you must have control over your food intake by eating less.

[doctaLB]

This video was very inspiring. Thank you, and congratulations on achieving your goal. Ok, my turn. Here i go.......

[Ahhapictures]

Thank you! Good luck on your progress. Keeping a journal has helped continue exercising, otherwise, I feel I would have tossed in the towel. I'm happy to inspire others.

[Ahhapictures]

You can wait as long as 5 minutes, between ab sets. I ended up watching tv or reading on my pc, between sets. I did not worry about the break time, as long as I did not cool down too much. Try different time breaks and see how this works.

[nascarvidz290]

how long were your breaks inbetween sets of 30

[irockthebear]

wow you are insaine

[Ahhapictures]

Yes, that is the shirt you gave me, many years ago. And it only wears well, if your stomach is flat, otherwise, I could not wear it, just look at it.