Bench Press 345 x 1, 350 x failed, 315 x 3
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Uploader Comments (nick3234)
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All Comments (5)
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nice job but... theres always a but with these vid's... your butt should stay on the bench and your grip is to narrow, your using to much delts and tricep in the mouvement and not enough chest ,,,every one agrees that you can putt more weight on a declin bench as opposed to a regular flat bench so watch your butt on the bench, never sacrifice technic over weight , good job anyway
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im 16 and my bench max is 350 too...nice job
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once again!!! insne!A:P
sk8ervuk 2 years ago
lol yee
nick3234 2 years ago
Great job man! If you did 350 1st,I think you would've got it...keep it up!
HHH396 2 years ago
yeah i know thats what i was going to do but ehh 345 is still really good
nick3234 2 years ago