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Full Body Workout for Beginners

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Uploaded by on Apr 7, 2008

Basic Resistance Training routine for beginners that are lost in the gym! Subscribe to our YouTube Channel! Get downloadable videos at http://www.sweatstudio.com

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Howto & Style

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Standard YouTube License

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Uploader Comments (sweatstudio)

  • is this for girls?

  • This workout can be used for both male and female. Guys may need to UP the weight. There's more videos at our main website that explains all the details. There's a free trial section if you want access to more of our videos. thanks for the comment.

  • Stay tuned. Another workout video coming soon!

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  • How long is this workout?

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