Beginner Six Pack Abs Workout, lose belly fat fast
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The plank is so hardcore im 15 years old and im during it ween i play soccer. But damn it is so hard!!!
TheKaj1996 4 hours ago
In How many days/months/week will you get the sick packs if you do that ^^ everyday ?
TheSuperGWK 1 day ago
dam this is a good workout just remember guys you want muscle confusion witch means change up your exercises so your body dosent adapt to it. thanks btw man
Kole208 2 days ago
thanks
sasuke423ful 4 days ago
@GrimMj0VV did it worked??
enterrador667 4 days ago
@MrMegaHMAN
You will be getting a 6pack so yes u wud lose alot of belly fat be4 the pack starts (:
Milly2221 5 days ago
And how many times should i be doing these work outs a day?
Milly2221 5 days ago
For those that are wondering if this burns body fat, i will just say in general, the answer is no. You need a healthy diet and cardio for these work out to be effective. You will shred about 1 lb of fat doing like 250,000 crunches. Hope that helps.
wingegia 1 week ago
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my1271992 1 week ago