Kansas City Personal Trainer, WBFF Pro Figure World Champion, professional fitness model Diana Chaloux demonstrates an overhead barbell shoulder press with bar to the front at Golds Gym Westport Kansas City.
For more information on Diana's Personal Training services or online training and nutrition programs please visit www.dianachaloux.com
is it ok to lift it in the front then to the back then to the front then to the back etc?
idonotneedanidforyou 2 years ago