Get Sexy With Me by New Years Eve! Workout Challenge!

READ ME!

Zumba Routines (Just mirror what they do):-

http://www.youtube.com/watch?v=Vf0q6qtThF4
(brilliant routine!! If you don't sweat, ur not human!!) You could cheat and do this twice for a 20min(ish) workout

http://www.youtube.com/watch?v=1G1AkJ-97ng&feature=related

http://www.youtube.com/watch?v=xNnMYxUK-40&feature=related

http://www.youtube.com/watch?v=RfsKKaUiKVM&feature=related

http://www.youtube.com/watch?v=SR8YKoiEiM0&feature=related
http://www.youtube.com/watch?v=6sAq1GK2JL0&feature=fvwrel
http://www.youtube.com/watch?v=VcxjCruOhU0&feature=related
http://www.youtube.com/watch?v=hTqZGwsNsw8&feature=related
http://www.youtube.com/watch?v=pUBKuO1HE6k&feature=related
http://www.youtube.com/watch?v=HILaMxgtT4g&feature=channel_video_title

You can find hundreds of other routines on youtube, if these aren't your cup of tea.

The Challenge:-

Day one:- Weigh and take a picture of yourself
Each week, take a picture of yourself. End of the first month, have a look at your first picture and the month end picture (you will see results!)
Continue with working out and weekly pictures. On the final day of the challenge, take a picture and weigh yourself. Look at the picture compared to the first and you will see the results!! If you wish to note your weight loss, you can do. However, THIS IS NOT A WEIGHT FOCUSED CHALLENGE, i.e. we weigh ourselves constantly. This is all about feeling great

For those losing weight:
Workout everyday for 20-30 mins. If you miss a day, double your next workout

For those maintaining weight:

Workout 4/5 days, 20-30 mins

DRINK WATER instead of fizzy drinks

Any questions, tweet me on @whatdawndid

See you in November sexy people!!

Category:

Howto & Style

Tags:

• zumba
• workout
• challenge
• exercise
• weight
• loss
• New
• New Year
• Years
• Fitness

[WhatDawnDidInHeels]

P.s I forgot to say... If ur new to Zumba, u will need a sports bra (to stop yourself giving u a black eye!!!! Lol)

[WhatDawnDidInHeels]

You girls r seriously awesome!! Reading the comments on my phone at work, and all I can say is wow!! All of you are motivated, it's so great. I ll try and create a playlist thing(when I figure out how to do so ;) so thanks for the tip).

[WhatDawnDidInHeels]

Woke up this morning and I'm so happy so many of you are joining in! Good luck with ur first day. Remember, reduce a little, drink water and have fun dancing! Feel free to contact me if you have any questions. Dawn xx

[LelaDebutante]

K so I just found out about this challenge but I'm getting on it. I do love Zumba !

[Imarriem]

Am so late...arrgh!Lord knows I need this work out

[meganelaine09]

I love your body! I wish my curves were like yours.

[cheeyeahbabee128]

your body is so fitt!

I love it, thanks for the video!

[nawecommunications]

Im late you but Im in too!

[macprincess2]

I am really late but still joining in:) Yay!!

[32princessglamour]

love you your awesome,if i was a guy you would be my idea cheek lol  ;.)