210-Pound Thick Bar Dumbbell Wrist Curl x 27R

We do these mainly to build up tendon and bone strength in the wrists and forearms. After seven to 10 sets here, we drop down to much lower weight and include: standing, behind back wrist curl (45-pound bar only) and/or thick bar wrist curls on cable row machine for high reps, high ROM and many sets, back to back.

Category:

Sports

Tags:

• 210-pound
• thick
• bar
• dumbbell
• wrist
• curl
• Thomas
• Inch
• Millenium
• Dumbbell
• training
• arm
• wrestling
• armwrestling
• overload
• WSM
• strongman
• powerliting
• forearm

[mrdshull]

in these types of videos, i wish people used songs from bands other than evanescence, drowning pool, disturbed. gets old, ps awesome shirt. Iced Earth FTW!

[gmanchannel2]

@mrdshull Thanks, but I have been away from the music scene a long time and over 99.9% options that YouTube gives are bands I have never heard of - probably mostly undiscovered bands trying to promote themselves. The big names are good, but admittedly they get old fast.

[MrFedor4life]

wow,impressive how much kg was the dumbell?

[gmanchannel2]

@MrFedor4life Roughly 95 kg.

[Kashtanultra]

Size of handle?

[gmanchannel2]

@Kashtanultra I would guess the grip sleeves make it between 2 and 2.5".

[muzimuzi]

grow some hair and bench that =P

[liduinomachado]

entra tal palhaço eheh

[Deathkl0k]

Dude....SWEET Iced Earth cut off T-Shirt!!!!!

[penecio1]

bajale si no puedes ATTE: Vigor y Fuerza GYM

[Damnationization]

@gmanchannel2 Is this what you do for arm wrestling?

[TheAlijanify]

holy fuck dude!

[TheRMSAndre1]

@gmanchannel2 NO WAY!!! 95 kgs? Thats sick how easily you did that!!!

[rctriplefresh5]

@myhood25 he did 210 thts 220 more pouns than ud o with both ur hand

[soccerstud03427]

just hope that weight doesnt collapse on him

[MrJpfingers]

Check out mrjpfingers 345 Lb wrist curl record

[MrJpfingers]

Check out mrjpfingers 345 Lb wrist curl record you tube