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How To Do Alternate Dumbbell Bicep Curls (Loose Form)

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Uploaded by on Apr 13, 2009

Demonstrating loose form (or controlled cheating) for the standing dumbbell bicep curls
IMPORTANT: For the full written tutorial go here http://www.musclehack.com/how-to-do-alternate-dumbbell-bicep-curls-video/

The idea is to begin the movement with the intended muscle then allow some movement, not the other way around.

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