The SilverSneakers class is a total body conditioning class designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility and coordination. For more information on SilverSneakers Classes http://www.fitforlifemn.com/programs/silver-sneakers/
Just started teaching Zumba at assisted living facilities. Love this, and will incorporate more fitness moves. Your class is awesome!! Thanks for posting.
miglSK822 7 months ago
I have been teaching SilverSneakers since 2006 and I enjoyed the video and how the instructor knows her clientel and follows the guidelines of SS. I have watched other videos on You Tube and quite honestly, cannot believe they get away with doing some of the exercises they are teaching. Absolutely NOT within the guidelines. Keep up the great work.
dddiva53 1 year ago
muy bien me gusta trabajo con abuelos tienen más videos
miriamperez59 1 year ago
Great enthusiasm! I'm subbing for a Silver Sneakers class this AM and you gave me lots of good ideas! Thanks and keep up the good work.
zumbaml 1 year ago