SomaVeda Cobra with Lydia Smith

Here is Yogini and Yoga teacher Lydia Smith demonstrating the SomaVeda style Thai Yoga Cobra or Facilitated Bhujangasana. This Level One style and is perfect for beginners. Lydia shows variations for restricted range of motion appropriate for new practitioners. Please note the emphasis on the Child Asana as counter pose after practicing Cobra. Cobra can be a very useful art of any back pain focus or flow.

This was part of a Fundamentals of Thai Yoga and Thai Massage, Level One class August 13, 2011 at the Thai Yoga Center in Plant City Florida.

Let us know if you have questions or comments.

Category:

Education

Tags:

• thai yoga
• thai massage
• somaveda
• back bends
• back pain
• thai yoga center
• thai yoga class
• cobra
• cobra pose
• cobra asana
• yoga
• yoga therapy

[gardenmannn]

very nice!i practice free kundalini yoga kriyas on pinklotus org

[ethanyoga]

Very nice!