Tai chi is a meditative practice that can help improve balance and reduce stress. Learn more about the health benefits of tai chi from a tai chi expert in this free martial arts video.
Expert: ROBERT LINDE
Contact: www.acuherbals.com
Bio: Robert Linde has been practicing tai chi for 13 years. As an acupuncturist and registered herbalist, he's studied herbs since 1975 and practiced traditional Chinese medicine for over 6 years.
Filmmaker: Christopher Rokosz
Playing Tai Chi? Wrong word there, you made it sound like some kid thing.
80KungFu 2 years ago