TRAINING THE LOWER BACK (PART 1)
Loading...
Loading...
5,861
Loading...
2:30
Lower back pain - A Chiropractors viewby sportsinjuryclinic2,303 views- 0:34
Anatomy - Lower back with voice overby cityclinic1,258 views
- 7:26
Body By Science Training (Video # 5): Bo Raileyby bodybyscience4,626 views
- 1:08
Barbell Deadlift Exercise - Lower Back Workout! - Bodybuilding.comby bodybuildingcomvideo55,222 views
- 5:43
BODY BY SCIENCE 6 (CONSIDERATIONS FOR ATHLETES AND SENIORS)by bodybyscience7,732 views
- 5:24
Dorian yates back training in canada rare vidéo partie 4 and endby MrThanos99954,959 views
- 4:58
Body By Science 2 (What are "Health" & "Fitness?")by bodybyscience8,709 views
- 9:54
Doug McGuff "Body By Science" Presentation -- Part Oneby bodybyscience6,091 views
- 8:19
Greyhound Fitness Workout -- Doug McGuff, M.D.by GreyhoundFitness3,882 views
- 7:07
Human Anatomy - Your musclesby johnsgym143,964 views
- 9:03
Marcon Chiropractic - Dr Doug McGuffby DrDMarcon343 views
- 1:10
How the Body Works : Skeletal Musclesby dizzo95274,902 views
- 7:04
Lumbar Training Part 5 Dr Matthew Brown Chelsanna Systems.wmvby mjbrown214997 views
- 0:32
Shalbasana yoga asana for lower back musclesby fitnesssmith10,046 views
- 1:56
Lower Back Workout for Basketball-Core Training Exercises | Hoop Honorby HoopHonor3,466 views
- 0:14
Joyband™ Push Upby JoyzoneJames18,776 views
- 6:26
Medx Spine Strengthening & Rehabilitationby backpainsufferer5,233 views
- 8:37
Body By Science Training Video 1 Vee Fergusonby bodybyscience15,740 views
- 5:12
Body By Science Training (Video 7): Stephanie Arnold -- Part 2by bodybyscience9,223 views
- 3:38
dorian yates old back trainingby MrThanos999264,659 views
Thank thank you for this video. I know now the reason for my lower back pain, from deadlifts ...pretty much took it to failure then deep inside felt a strain..knew I did damage but didn't know to what exactly ..
Chesterdacat 2 months ago
@Naturalhit Right now, I have pain in my lower back doing military press. I think the muscles involved has got to be spinalis thoracis or longissimus thoracis, or both? I suspect that it is my form, leaning way back when doing the military press. I put it on rest for now and stick with other alternatives (not that the other kind of seated presses are any safer, heh).
MajesticMK 1 year ago
@Naturalhit @Naturalhit I think that beside the fact that you must practice perfect form is basic, but also the upward progression of weight should be done very cautiously, little by little.
I am really concerned when it comes to the lower, not to get hurt. I cannot imagine a workout without big compound lifts like the deadlift and the squat, since they are so much effective and are... fun.
MajesticMK 1 year ago
BORING
kotternatham 1 year ago
The MedX restraint was not meant to to take out the superficial muscles as McGuff suggests. The restraint was designed to block pelvic rotation and thus contribution of the hip & thigh muscles. ALL of the paravertebral spinal extensors were meant to be activated & contribute to this multi-articulate musculoskeletal SYSTEM of support. As joint angles change, active insufficiency occurs in certain muscles as extension proceeds, and others take over. The MedX Medical Lumbar tracks this beautifully.
dbeckmanphysx 1 year ago
Thank you, Dr. McGuff. I stopped doing deadlifts over 10 years ago, because I suffered a serious lower back pain from it. Even though my form was textbook style. When I was training my clients back then they too were starting to feel some pain on their lower back. I had to stop them and cancell this particular exercise.
Naturalhit 1 year ago