How to Work Out Properly : Overhead Shoulder Press Into Anterior Pull-In

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Uploaded by on Oct 16, 2008

Overhead shoulder presses with an anterior pull-in work three sections of the rotator cuff, the front, the middle and the back of the shoulder. Add an anterior pull-in to an overhead shoulder press with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • @Sadman0777 the purpose of that was????

  • samman0777 try to act your age not your shoe size! Some of us are actually trying to learn something. NO NEED TO RESPOND!!!!

  • who fucks u sweety? lol

  • tyvm ur videos are really helpful

  • Great video. Thanks =)

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