Sprint workouts to get lean: Part 1
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How about some visual instead of all verbal? It would help a lot.
2 years ago 24
All Comments (15)
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do this work for boxers??
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@915olivares1 yes but to tone u need to do some weight lifting, or ull still have that rubbery belly :D
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i do of sprint 20 minutes, does that helps out on burning the body fat all over your body???
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type in sprinting workouts and get 5 min's of man talking. write a book mate!
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I only got one speed, thats sprinting
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what the heck is 70 percent. I go 100 perfect all day every day
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the wind blowing is really annoying,
1 year ago 3
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@athlete365 oh that makes more sence then lol. personally i like to keep my sprints for 30-40 seconds, and 30-40 secs rest.i find that any more than that and im just let momentum take it, like i cant feel my quads and ham contracts as powerfully as when im fresh
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45 min sprints.. yeah right, i wish, 25 mins tops for me, after that my legs are about to explode from lactic acid build up and im near the pont of puking.. :D
Alive4Metal 1 year ago 3
An entire workout may take up to 45 minutes if you are including warm-up, some drills, the sprints, and a cool down. The actual sprint workout will take 10-15 minutes. And that includes the recovery between sprints. Just the sprints probably make up less than five minutes.
athlete365 1 year ago 12