Espey's Gym - Armwrestling Training - September 20 / 09

http://www.RyanEspey.com - This is my basic routine for armwrestling performed once per week on Sundays. I had originally included explanations for all the exercises and why I do them as well as tips on form, equipment to use, etc. but the video was too long for youtube. This is a short version with music. If you have any questions about the exercises performed please ask in the comments section and I will be happy to answer.

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[sayolife]

OMFG ever heared of range of motion? 

[MrEspey]

@sayolife ummm... its not bodybuilding...

[g3org3210]

@MrEspey can you tell the diference between a full range and a close range, wath is one doing to your bicep and wath is the other ? Thanks

[MrEspey]

@g3org3210 You are strengthening yourself in certain positions with partial movements. Any extension in an armwrestling match lessens your leverage.

[daniel213141]

Very interesting exercise selection. But why only once a week Ryan? How many days a week do you arm wrestle?

Thanks for the post

regards

[MrEspey]

@daniel213141

I have changed a great deal since this... but still hit each group once a week. It takes me that long to recover. I do not do any table training.

[MrEspey]

@8611232489fahri60868 OK

[cvmiata]

wish we had a few of these fancy bars at the gym...

[g3org3210]

@MrEspey aham, i thought so, thanks :)

[MrThor2808]

I see what you mean about a week to recover. I did half of this and my forearms and wrists are very sore. Keep up the good work.

[MrEspey]

@CadillacDB23 Thanks for the tip.

[ITWBL]

how come so little wieght?

[lucimarbarbosasantos]

É GOSTEI = MAS EM PARTE = OS EXERCÍCIOS PRIMÓRDIO DA LUTA DE BRAÇO =

É A FLEXÃO DE PUNHO - NA POLIA RETA - POLIA BAIXA - E A POLIA ALTA - DEPOIS COM AS DUAS MÃOS , ATÉ A EXAUSTÃO - MAS VALEU !!!!!! ====A1B2C3D4E7H6G =

[Malignantspiritify]

Excellent training, don't understand why some people are saying it isn't a workout... Your forearms must be huge!!!! I'd hate to armwrestle you, but would like to start training