Get in Shape 3 : How to Get Rid of Chest Fat Without a Benchpress

To get rid of chest fat without a benchpress, you'll need to use free weights and a high number of reps. Lose your chest fat with tips from a certified personal fitness trainer in this free video on getting in shape.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• rotator cuff exercises
• yoga
• strength training
• BOSU balls
• chest fat
• menopause exercises
• losing weight

[DR3W100]

does this actually reduce chest fat or does it build chest muscle?

[neelofar83]

hi, i dont want to lose but need to tighten by breast.. can you advice some good exercise

[gandhakwala]

I'd do her ;)

[Salvatrucho503ms13]

thanks 

[ViLexCaLi]

@afroninja139 Haha, just what I was gonna say! Shes a real man now.

[ee99419]

@DR3W100 depends on how much weight you lift while doing this exercise. lighting heavy weights will build muscles on the area being worked on, and lifting light weights will tighten and tone the area being worked on. this comment goes to neelofar83 also

[Bryskens]

I think i like step 3 most now :)

[moriahsfaith101]

@ruchibaloo

LOL, I know, I am 13, but YouTube has some videos that you can't watch unless your 18 so, I mad a fake age ;)

[ruchibaloo]

@moriahsfaith101 lol you say you're 13 but your YouTube profile says you're 20 :-P

[BUNNY0587]

basically wat these exercises r going to do is build chest muscle, now muscles and fat dont get along very well, once you build a muscle anywhere in your body, it ll help in getting rid of dat unnecessary fat and will make dat body part look more toned and tighten. Building muscles= increasing metabolism and high metabolism rate = to higher calorie burn which means burning more fat through out the whole day. Hope this helps!!!

[justinhasproblems1]

heeeey fyi thier is no such thing as spot fat removal -__- DONT LIE TO PEOPLE