FMK Womens Fitness: Indoor Home Workouts Part 1 of 3

No need to go to the gym. Here are some exercises that you can do at the park, outside or indoors. These exercises are very good for women or for beginners.

Jenny is a mother of four and she integrates exercise into her everyday life. She does not own a motor vehicle she has learned to bike to work (6 miles round trip) and to every location that she needs to go, which becomes her main source of cardio fitness. She bikes often for fun up to 40 miles with the bike trailer with 2 kids inside. She eats very healthy foods and spends extra time to lift weights and perform calisthenics 2-5 times a week for up to 30 min.

THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY)

The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide

Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details.

FMK Website: http://www.freddiesmodernkungfu.com

FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

FMK ON COMBATIVE CORNER: http://www.combativecorner.com

FMK ON TWITTER: https://twitter.com/FreddiesKungFu

RECOMMENDED WEBSITES

OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:
http://www.wright-house.com/religions/taoism/tao-te-ching.html

J. Krishnamurti:
http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:
http://www.youtube.com/user/EckhartTeachings

Farhan Khan exposing the Illuminati:
http://www.youtube.com/user/FarhanK501
http://www.youtube.com/user/FarhanK502

Noreagaa, Wake up Project:
http://www.youtube.com/user/noreagaaa

Daniel Suelo, Living Without Money:
http://sites.google.com/site/livingwithoutmoney/

FREE books on Buddhism.
http://www.budaedu.org/en/

Watch FREE Documentaries Online at:
http://www.documentary-log.com/

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee, Alan Watts

Category:

Education

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[pstation84]

"You have nice racks!" - james brown, the tuxedo.

[wildapache1]

no offence but you are very beautiful

[snatchdojo]

Nice girl keep it up.

[smileydeven2236]

wheres fred.....noooooooo!!! just kiding. ^_^