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Ilaria's Bodystrikes

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Uploaded by on Jan 9, 2009

Segments from the "Ilaria's Bodystrikes" workout video: A straight-forward program totally focused on lower-body toning. Youll quickly reshape your legs and buttocks without using any equipment (your own body weight provides all the resistance). Its a smoothly choreographed sequence of exercises that works your legs in every direction and in every plane. Each section gets progressively more challeng... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5628

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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