TRX Get-up

TRX Get-up.
The TRX Get-ups is a excellent exercise for proprioception, single leg stability, hip mobility core activation, core stabilisation and coordination. While beeing in the supine position we downregulate the prime movers (aka larger muscles) and to get to phase one of the exercise you will need to use your stabilizers, on phase two of the exercise you basically go in to a single leg stance which will demand glute activation on that side. Hands on the TRX handles will give you feedback to keep the spine long and straight.

One could definitly train on phase one and two of the exercise to build up the movement, for a later execution of phase 3.

Look for asymetrical loading of the hip, when changing stance leg. Keep tension on the TRX during the whole movement.

There are some other progressions that can be made with the advanced athletes, single hand and weight vest.

Thanks for sharing this link with your TRX fellows around the world!
// Seth Ronland

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[vonsterfittv]

Very creative, I love it.