Loading...
Uploaded by wowgradius on Jul 12, 2010
If you don't have any weights no worries just use cinder blocks. Each exercise/station is roughly one minute.
Sports
Standard YouTube License
Good workout combination.
hpdragon723 4 weeks ago
you can also hold the bricks in the middle, for grip strength
MrArrogoth 5 months ago
Kick ass Charlos! Those push ups are hardcore. Nice work!
johnmaggard11 1 year ago
Load more suggestions
Good workout combination.
hpdragon723 4 weeks ago
you can also hold the bricks in the middle, for grip strength
MrArrogoth 5 months ago
Kick ass Charlos! Those push ups are hardcore. Nice work!
johnmaggard11 1 year ago