Barbell Shrugs
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@asocaciu try grabbing a hand tensioner/exerciser it wil help when hold heavy weights (deadlift, rows, shrugs)
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Lulz baby legs...
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I personally prefer the roll at the top but this works too.
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Steroids ?
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Nice rear delts
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is this guy on roids or wut, that physique possible to achieve natty?
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everytime i load up to do shrugs, i mentally refer to this video. helps alot.
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@asocaciu lol hardest part for me is not whacking my nuts as i come up on the shrug lol
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@ali17396 And I'm Santa. How do you do?
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i love all the comments about his form... look at his body, now look at yours... im pretty sure he knows what he's doin. everyones a fuckin personal trainer on youtube...
deliveryboy1 11 months ago 27
i always thought the hardest part of doing shrugs was keeping your grip on the bar
asocaciu 1 year ago 13