Simple "Pranayama" Breathing Pattern 4 Stress Relief

IMPORTANT - Read This First - The pace of this video is breathe in, hold, breath out, hold. If the pace is too fast for you (i.e. you have greater lung capacity) then follow the same pattern but slow down the process. In other words, if this is too fast don't follow the prompts just follow the technique. Breathe in for 3-4 seconds, hold for 3-4 seconds, breathe out for 3-4 seconds, hold for 3-4 seconds and repeat.

A simple breathing pattern you can use to relax for basic stress relief and management.
http://www.instantstressmanagement.com

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• breathing
• relax
• relaxation
• stress
• relief
• management

[alyoucha]

What's the difference between "breathe in, hold, breathe out" and "breathe in, hold, relax, breathe out"?

[abbas9360]

Nothing. Just trying to break the monotony of repetition.

[alpham007]

excellent video, thanks for uploading it

[abbas9360]

your welcome, thanks for listening

[clarityprevailed]

the is the worst breathing video ever. if you're new to this, please check out something else.

[aisyahcheers]

This i soo clear crystal!thanks(:

[aisyahcheers]

I like this

[incogneterpeter]

so does it help if i wear those under cause i am more relaxed when i am naked

[chessdude67]

Your model has very poor posture! One shoulder up...one down. Thumbs down big time!

[lilitanails]

I guess he is talking about relaxing the body while holding the breath.

[iwanttofight69]

Weird, I do the same thing when I snort cocaine!

[TheRealTrueKapell]

hold your breath than pause the video. 

[ATADKAR]

SARAL VIDHAN ACHHA LAGA. THANK U.

[DaniaAlexandraOliva]

Simple and to the point,perfect .Thank you very much breathing deeply and holding my breathe and exhaling slowing is also very good . Almost forgot to ask I would like to know if I should start with Kundalini or something more beginner's? What do you think I'm just starting to get the breathing down.

[DaniaAlexandraOliva]

Simple and to the point,perfect .Thank you very much breathing deeply and holding my breathe and exhaling slowing is also very good .