What The Heck-Lat Pull-Down .mov

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Uploaded by on Nov 8, 2010

The lats are the muscles under your arms on your back. Building your back gives you proportion (for both males and females) as well as a strong foundation for your core.

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Howto & Style

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  • @heyns57 Thanks so much! I see people wandering around clueless all the time. If this helps them with a little more confiddence walking in, then I'm glad. Thanks for the warm feedback. Happy 4th!

  • This is great, Heather! When I go to clubs I SO want to show people how to use equipment, from years of being a trainer and an instructor, but...if I don't work at that club, it's not really kosher, so...anyway..this is great! I will love referring folks!!!

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