The lats are the muscles under your arms on your back. Building your back gives you proportion (for both males and females) as well as a strong foundation for your core.
@heyns57 Thanks so much! I see people wandering around clueless all the time. If this helps them with a little more confiddence walking in, then I'm glad. Thanks for the warm feedback. Happy 4th!
This is great, Heather! When I go to clubs I SO want to show people how to use equipment, from years of being a trainer and an instructor, but...if I don't work at that club, it's not really kosher, so...anyway..this is great! I will love referring folks!!!
@heyns57 Thanks so much! I see people wandering around clueless all the time. If this helps them with a little more confiddence walking in, then I'm glad. Thanks for the warm feedback. Happy 4th!
SmashFit 8 months ago
This is great, Heather! When I go to clubs I SO want to show people how to use equipment, from years of being a trainer and an instructor, but...if I don't work at that club, it's not really kosher, so...anyway..this is great! I will love referring folks!!!
heyns57 8 months ago