Yoga DVD - Yoga and the Art of Aging

http://www.yoga.org.nz Presents the Complete Yoga DVD "Yoga & The Art Of Aging " Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http://www.yogaonline.info the full hour streams from the front page with no breaks as the playlist changes. Please check our Yoga Channel http://www.youtube.com/user/FreeYogaVideos for the complete playlist of this video.

Can Yoga Help Aging ?
Ask B.K.S. Iyengar he has been practicing and teaching yoga for more than 75 years.
Here he is practicing Yoga in 1938
http://www.youtube.com/watch?v=lmOUZQi_6Tw
and Yoga in 1991 at 70. http://www.youtube.com/watch?v=_eEFlYVff4Q&feature=related then here is an interview70 years later. http://www.youtube.com/watch?v=1FYtX7xsXxw

Category:

Education

Tags:

• yoga
• dvd
• video
• art
• aging
• stretching
• routine
• class
• sequence
• core
• spine
• stability

[oOEmanOo]

i have a question, does yoga burns fat? or is it just for relaxation and balance and stuff?

[FreeYogaVideos]

@oOEmanOo Sure yoga certainly can burn fat and build strength. Its like with running you can burn fat , but if you have not first learned to walk you will not be able to burn fat by running. The same goes with yoga . You need to have some fundamentals before you can use it to its full potential. What you eat is a key factor in this area.

namaste

Al

[oOEmanOo]

@FreeYogaVideos really! so i cant burn fat if i didnt start walking before running?? or did u mean something els?

[FreeYogaVideos]

@oOEmanOo Of course if you can't walk, then you can't run . If you don't have the fundamentals of yoga you do not have a platform to move further with it. Its a big subject, diet ( what you eat) is the main one you have to think about. Head over to our website and sign up for the mail list.I am going to cover this in detail with some videos in the next 2 months or so.

Namaste

Al

[FreeYogaVideos]

@tloebel48 Personally I would not use this mat after looking at your website. It looks cheap there are a lot of qualities you need when looking for a yoga mat. A few pictures on them is not high on my list.

Namaste

[SuperRvDfan]

Thank you! 

[tigersforchrist]

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[rainbeaumars]

Beautiful!

[smooshiechan]

haha awesome NZ accent

[CureDrive]

Immunics is a nonphysical form of yoga that also Stops aging – And you still need to do this kind of yoga in conjunction with it –

I am going to share this now – this yoga video – with my 700 Facebook friends – all of whom – I hope – are valiantly fighting aging – we Who live longer support the CureDrive longer –

[blonde14455]

I had to rest a few times ..its a lomg work out if not fit..but will keep trying...need shorter sessions for aging to start using ...

[marciamoura1987]

muito bom o video d+