ParkourONE: STOP!

ParkourONE athletes Ramon Siegenthaler and Simon Gfeller training in Bellinzona, Switzerland.
This video shows how tricky techniques can be approached.

Important points:
1. REPETITION
Do not give up. Once you have set your goal keep working towards it.

2. REFLECTION
Reflect your performance. Find out what works well and draw a conclusion.

3. ADJUSTMENT
Once you know what you need to change, do it. Keep making adjustments until you perfectly perform the technique.

4. ONCE IS NEVER
When you have succeeded in performing your movement the way you wanted to, do not leave it at a once only performance. Keep repeating the proper technique until you have internalized it completely.

5. WEAK SIDE
As soon as you have mastered the technique using your strong leg/arm, start training the same movement using your weak side.

Good luck with your training!

For more infos about ParkourONE check
www.parkourone.net


Deutsche Übersetzung:
http://parkourone.net/parkour-parkourone-kurzvideo-stop

Category:

Sports

Tags:

• ParkourONE
• Parkour
• ONE
• PkONE
• Stop!
• Repetition
• Tricky
• techniques
• Bellinzona

[MrL1G]

Please let me add the point n°5:

5. WEAK SIDE

As soon as you control your movement with your strong side, start the upper list with your weak side.

(Ramon's take-off leg is clearly the left one, Simon's is the right one)

Habe euch liebe, macht so weiter :)

[parkourone]

thanks,point no5 is now in the description :)

[Freerunnersb]

Very good guys!!! Do you think you will come another time here in Bellinzona?? If you want this summer we can do something together. Bye

[phyrorafa]

hard one! hahaha

let me know if you come other time soon!

cheers

[mtraceur14]

wow so geil

das is so krank wie lang seit ihr bei diesem stop schilt geblieben

[TraceurRobitza]

Niice..love it.

[loggtied]

Nice! Hartnäckigkeit zahlt sich aus...

5*****

Grüße aus'm Hunsrück

[NecroN120]

Very good job guys !

Carry on ,5/5 !

[LLuuuK]

nice gielä!

[MrL1G]

Ein Ziel, eine Freundschaft, ParkourOne :)

[gingalf]

@MrL1G

yep i agree. this is really important. we should add this point nr. 5.