Posedown Episode 4

More of the best athletes in the industry! Gunter Schlierkamp brings you Training Tips, Felicia Romero shakes n bakes, Hilda Castillo shares her story in the Athlete Profile, and we've got highlights from Silvio Samuel's posing routine. Please visit http://www.thefitshow.tv for a higher quality version of the Posedown, and to check out all our other fitness series for free.

Category:

Sports

Tags:

• bodybuilding
• fitness
• weight
• lifting
• the
• fit
• show
• sports
• posedown
• athletes
• gunter
• schlierkamp
• Felicia
• romero
• silvio
• samue

[tiuric77]

but if you never grip the barbell then how do your hands and wrists get stronger??

[phonziee]

@tiuric77 hes just isolating the tricep

[MrBmarque1]

@tiuric77 There are movements that isolate All portions of the forearm. Here are a couple that will aid in grip strength

1. barbell wrist curls

2. reverse barbell wrist curls/extensions

[leghunter75]

@7guiders you'd be the one doing the cooking

[awarlock82]

Really? This inredibly hot fitness model is your girlfriend? This sounds totally fictional. If this is true, why would you be posting this on a you tube forum? That is what leads me to think that you just like writing things such as this to make yourself feel better!

[tiuric77]

Yep. hehehe

[firmechicano831]

I love felicia too. She's my girl friend and were trying to have a baby now so yeah I'm a busy man as soon as the sun goes down.

[berry2779]

shes's hot

[j2theair]

haha ja lol:P

[facedistortion]

anyone notice how he kept saying wrisk instead of wrist? LOL