10 Swiss Ball Spinal Twist
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@Sylphadora Sticky tape, or glue. ;)
No if you look, his knees are at a 90 degree angle. Try and grip it with your legs and dig your heels in. I find it easier if you've got a ball with the bumps in it.
cozz 1 year ago
How do you prevent the ball from rolling away?? I can't keep it on my legs =(
Sylphadora 1 year ago
@Newbgnng
At least 73 cm.
Daniea3 1 year ago
I love doing this after cycling!! Thanks.
Daniea3 1 year ago
This helps soo much... and feels great to loosen up! Thanks Adam!
craniumstar 1 year ago
Which size will suit me, i stand 6'4"
Newbgnng 1 year ago
thx for the video
barazolti 3 years ago
thanx, this video helps alot...
abjdiat 3 years ago
is it available in the philippines?
mjflandez 3 years ago
i have big rbk gym ball i think i can't do this SOB!
sagumj 3 years ago