HEAVY DUTY™ workout 4
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Uploaded by buybulkwhey on Oct 28, 2010
I reloaded this one cause youtube was spammin some stuff on the top
This is our 4th HEAVY DUTY™ workout of the Boise Experiment. To see all the workouts and diet you can go to http://boiseexperiment.com
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I'm uspset. I can't order any whey....It's been months....
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hey guys how does this hit program qorks, i mean where can i take that routine .how to do and howmany days per week should i exersize?
TheArifovski 11 months ago
@TheArifovski There is great info .mikementzer
buybulkwhey 11 months ago
Great stuff again guys .
Q; Why did you choose the 45` leg press over the `life fitness` horizontal which you used last W/O and was much closer at hand , therefore cutting rest between the pre-exhaust ? I realise the `life fitness` does not carry an overly heavy weight stack , but having used it myself ( with additional weight attached ) it does provide a very smooth/controlled rep.
Keep up the good work , T.
Cragails 1 year ago
@Cragails I did look at that, and it was right next to the extension. That was the issue, not enough weight, how did you attach more weight? a pin?
buybulkwhey 1 year ago
@buybulkwhey I guessed that was the case .
To add further resistance we use all the available 5kg rubber blocks that come as extras with the life fitness stacks and a 100lb hammer d`bell fits neatly on the back of the sled/seat .
Cragails 1 year ago
@Cragails AHHH NICE!! We will give that a try next leg day.. Thanks!!
buybulkwhey 1 year ago