Med Ball Crunches with an Extension - (personalized programs at www.IntelligentAthleteAcademy.com)

This is only 1-drill from the www.IntelligentAthleteAcademy.com off-field soccer fitness training program FREE TEASER SERIES. For all exercises and the program specifics (sets, reps, rest) visit our channel.

This program is NOT PERSONALIZED! This is a generic program! For your personalized soccer training program go to www.IntelligentAthleteAcademy.com and click "Become a Member Now" in the top right hand corner of the page. Take our Athlete Developmement Questionnaire and start training with YOUR personalized off-field soccer fitness program. Use our scholarship code: TEAM to receive your 7-day free trial and our promotional rate of only $25/month following your trial. (Standard rate $40/month)

This is part of the www.IntelligentAthleteAcademy.com FREE TEASER SERIES for our soccer fitness training program.

This program is NOT meant to train all areas of soccer fitness, it is only an example of 1-DAY in our "elite" level program at www.IntelligentAthleteAcademy.com. Our personalized off-field soccer programs allow you to choose your age, gender, skill level, weakness areas, and training experience to deliver a CUSTOMIZED program to you each day through our online platform. PERSONALIZED programs are broken up into different off-season and in-season phases training strength, speed, quickness, agility, power, conditioning, flexibility, and more.

Try it now at www.IntelligentAthleteAcademy.com! Click on "Become a Member Now" in the upper right hand corner of the home page, take our comprehensive Athlete Development Questionnaire - and start training! Use the Scholarship Code: TEAM to receive our 7-day free trial and promotional rate of only $25/month for continued use. (Standard rate $40/month)

Don't wait to take the next step in becoming a better ATHLETE! Start today by becoming an INTELLIGENT ATHLETE.

Intelligent Athlete Academy: YOUR SPORT. YOUR TRAINING. YOUR ACADEMY.

Category:

Sports

Tags:

• soccer
• training
• fitness
• futbol
• football
• pro
• mls
• strength
• power
• speed
• quickness
• agility
• workout
• program
• elite
• advanced