This video demonstrates proper alignment of the spine through forward folds, shoulder stretches, and twists. It is the second in my Beginner's Yoga for the Back series. If downward dog is hard on your wrists and you would like a modification, it is presented in this video. Have fun!
hi, have just been enjoying your yoga uploads. Please do some more, maybe toe grip poses?. look forward to others. Nameste.
TheHarrier1970 5 months ago in playlist More videos from kleigh83