SHARI LEITERMAN Raw Meals on the Go!

Raw Lasagna:

This can be made so many ways; you can change and add layers as you like:

1.Finely sliced zucchini,- enough to cover and layer on the bottom of any pan, dish this is your noodle layer

2. Nut layer: soaked brazil or almonds and dehydrated use 2 cups use more if making alot

3.Add 1 tsp onion powder & 2TB lemon juice & 1 handful of parsley blend and put aside for 1 hour or so

4.Sauce: take 1-2 cups sundried tomatoes, 3-4 fresh tomatoes, 1-2 tsp of oregano, cilantro, Italian herbs (fresh is best but used dried non-irradiated if no fresh available)
5.Add 1-2 cloves garlic, 1 TB lemon juice, fresh onion if you choose blend and put aside

6.Meat layer: 2 cups soaked and dried walnuts, ½ cup flax-meal or flax seeds ground up blend up and put aside. Taste if needs more flavor add your favorite herbs add a little olive oil if to dry or water to make it somewhat of a paste but not very moist

7.Green layer: 4 cups spinach, 3 cups mushrooms use the whole shrooms, 2 cloves garlic, 2 TB lemon juice, 1TB olive oil, 3 cups fresh basil, and any other herb you wish to add

8.Layer each one on top of the other, and keep adding if you wish.

9.Like I said this can be made different each time serve immediately or put in the fridge for a few hours and then serve. It cuts so nicely and is so flavor full. You can spinkle with fresh herbs and cut tomatoes and onions on the top.! enjoy

For More information

http://shari-rawsomeliving.blogspot.com
sleiterman@slco.org
www.sharirawsome.com

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• raw foods
• Raw Lasagna
• Raw foods on the Go
• veggies
• vegetarian meals
• healthy living
• heart friendly foods.

[indigobeauty1]

looks great thank you for sharing. PEACE