Hip Thrust Exercise with Bret Contreras & Nick Tumminello
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Uploaded by PerformanceU on Jun 11, 2010
http://bretcontreras.wordpress.com/ & http://nicktumminello.com/ - Bret Contreras and Nick Tumminello discuss the Hip thrust exercise progressions
- 27 likes, 0 dislikes
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How do I know I'm using my hips to push up instead of my back? Someone please respond.
dkblade27 3 months ago
Absolutely awesome video, keep up the good work!
tedkanode123 4 months ago
@JonathansFilmsInc bret contreras, the guy explaining the exercise in this video, literally created the hip thrust. I think he's got it figured out.
Oosanbashi 9 months ago
good info.i'm gonna do that version with the barbell.
555Nato 1 year ago
@Honken thanks!!! that's clear now...
Priyam108 1 year ago
@Priyam108 When he elevates feet and shoulder he is equal on both sides, just as if he would be lying on the floor. The only difference is that his range of motion is dramatically increased.
Honken 1 year ago
Isn't putting your feet up on the table using more hamstrings? Which you demonstrated is contrary at teh beginning of the video? I'm confused? Thansk for your help!
Priyam108 1 year ago
thanks Nick----- like it with the shoulder elevation!!!
getgorgeousnow 1 year ago
When doing this with your feet elevated if you put a pad between your knees and squeeze while preforming the motion you get more glute activation and it take the pressure off the hamstrings.
massaro31 1 year ago
Nice to see some exercises for the glutes and hamstrings. Keep the clips coming.
SMARTERTeamTraining 1 year ago