Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin

In this video, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. This video series shows how to improve leg muscle performance and looks at the quadriceps, hamstrings, glutes and other muscles in this video and in future videos will address the hamstrings, glutes, and other muscles surrounding the knee, thighs, butt and hips.
Ron also explains how continued exercise on tight muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates a unique technique for relaxing the hamstrings and provides instruction that other therapists may find useful.

Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor's degree in Exercise & Sports Science from Southwest Texas State University (a.k.a. Texas State University of San Marcos).
Ron's knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored.

Visit Ron's Website:
www.AthleticTuneUp.com

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Howto & Style

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[DRUMer2412]

This Guy is a pretty good teacher, he's kinda goofy to. I like it.

[Planetoxo]

Why's he saying 'oh yeah, oh yeah...' as he's rubbing her leg? Makes it sound like a porn film.

[jatkins679]

At best, 'Ron' comes off as a dorky perv; at worst, someone using massage to meet women. Not a great impression.

[windstorminator]

no lies he sounds like a rapist at 5:51

[butternuttt]

i like his voice

[charliboy15]

i wouldnt feel comfertable being de-boned :/ makes me not want to do this lol

[littlebren28]

Your videos are extremely useful to me, thank you for putting it out there.

[titarse100]

Nice guy, really knows his stuff but is very nervous. it's pes ansirinus, the foot of the duck he is saying

[ukwingchunstudent]

De-bone this chicken :)

[themepark1951]

Thigh flex I mean sorry my iPod changes spelling sorry

[themepark1951]

Tell the girl to make a tuning flex video. Please?

[bambarby]

Ron Vaughn: Sports Massage The Rapist