Exercise Videos- Diagonal Woodchop

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Uploaded by on Feb 8, 2010

The diagonal wood chop is a great core exercise. Not only does it strengthen your body, it also develops and strengthens basic motor patterns. It can be performed without equipment or it can be done with a dumbbell or cables. The diagonal wood chop is good for golfers and baseball players.

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  • Awesome. Maybe with enough exercise of this type my ribs won't show so much!

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