Post Race Recovery Techniques
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does this mean you don't stretch?? i too have IT problems and was forced out of racing a marathon because of severe knee pain during one of my longer runs leading up to the race...
should i stretch after runs or just use my TriggerPoint roller?
Thanks love your vids
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you got small muscles dude, lift weights =]
thanks for the coconut tip :P
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When is your calendar coming out? ;-)
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i've never seen that before. thanks for the info.
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Great info! Thanks!
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I have a foam roller and tried once a long time ago to massage my ITB, but it was quite painful and uncomfortable. Is that a normal sensation (generally speaking, if your ITB is not bothering you or anything)
?
thanks for the info!
figsandolives 4 years ago
it can be painful if you put too much weight on it... use your arms to support some of your weight if you feel pain
runningraw 4 years ago