Combat sports functional exercises
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Get on the ball!
happyhealthy100 1 year ago
Don't mess with the ZOHAN!!!!!! umm.. actually pretty kool workout, dif functional. He makes the movements on the ball look easy.. although coordination plays a big part.. hence the functional part comes in
crzykid71 2 years ago
Good stuff. I wish I spoke hebrew so I could understand him. Nonetheless, great integrated training!
rundown73 2 years ago
good stuff. Show some more please
privateislandus 3 years ago