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Warming up for Yoga Exercises.

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Uploaded by on Feb 26, 2009

Warm up exercises increase body temperature, help reduce stiffness and improve circulation. Therefore it can help prevent the strain of muscle and joints.
This can can also help to prevent injury. They are especially important if you plan on doing a vigorous workout early in the morning, after a night's sleep.
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Howto & Style

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Uploader Comments (LexiYoga)

  • these is nice =]

  • Thanks

    Lexi

Top Comments

  • My heart is beating just from watching her, LOL! This is a good cardio workout :)

Video Responses

This video is a response to Yoga for Sexy Legs
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All Comments (22)

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  • I am 225 lbs do you have any alter moves for some of these?

  • Sexy Feet!

  • and great feet by the way!!i cannot forget

  • so happy to see!!i didnt know you are good in yoga!!great video

  • Nice video ! Yoga is the best way for health care . Thank you for sharing .

    nutier

  • Warming exercises are so important.  Thanks for these helpful steps!

  • Thank you for this exercise lesson. I exercise alot and it is very important to do it the right way!

  • Thank you for this video Lexi, i was wandering about warmup exerciese, here i found all of them.

    Thanx and Blessings to you.

    Take care n keep em comin

  • not "I WILL" say "I WOULD"

    lexi will like it then

    xD

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