Demo of the shoulder mobility test for the Functional Movement Screen.
Make a fist with both hands and reach behind you as demonstrated. Repeat 3 times on each side. You should be able to get your fists within 1 hand length of each other (roughly 8 inches).
Note: due to a slightly seperated shoulder I was unable to demonstrate a passing form on this test.
thx for posting all the tests from the FMS, its gonna help for my exam thats in a couple of hours ;)
LTK9 3 years ago