Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

FMS Shoulder Mobility

Loading...

Sign in or sign up now!
7,957
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 18, 2007

Demo of the shoulder mobility test for the Functional Movement Screen.

Make a fist with both hands and reach behind you as demonstrated. Repeat 3 times on each side. You should be able to get your fists within 1 hand length of each other (roughly 8 inches).

Note: due to a slightly seperated shoulder I was unable to demonstrate a passing form on this test.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • thx for posting all the tests from the FMS, its gonna help for my exam thats in a couple of hours ;)

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more