Body building/work out transformation end of week 4 and 5
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Uploaded by benvprov on Apr 2, 2010
Here's the end of week 4 and 5 of my body building\work out transformation series. I gained 3lb since week 3 so im now at 145lbs.
Day 1 consisted of biceps and triceps.
Day 2 chest
Day 3 shoulders and traps
Day 4 back and legs
Repeat and throw in some ab workouts every second day
7:15
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Yeah dude, I really wanna see the rest of your routine!
auroragingerkitty 1 year ago
all the shit about making a transformation and u quit after 5 weeks? looseer
XowntXihqX 1 year ago
Wow, great progress so far, dude!
What about a new vid?
We're all curious!
TheGreatMalefic 1 year ago
very nice, you should post a video flexing instead of a photo montage
galacticmode 1 year ago