http://www.your-health-coach.com
Duke University developed a techinique to help you recognize and cope with emotional eating. It is called H.A.L.T.
"H" stands for Hunger
"A" is Anger
"L" is Lonely
"T" is Tired
Learn how to use this technique to give your self a time out when you are about to use your comfort food to numb out.
Take Shape For Life provides Nurses Calls each week to support you in your program. Having a strong support system is a key part of long-term weight managment success.
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