Elitefts.com - Molly Edwards Box Squat With Chains
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Uploaded by EliteFitnessSystems on Aug 15, 2009
This is week 1 of a chain cycle. She did 8 sets and added more chains every second set. The two things we need to work on is sitting on the box longer and keeps the elbows under the bar. These are easy to fix so everything is on par for this stage of her training cycle.
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All Comments (10)
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@Biggerblue666 The same for me! lol
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Good Ol' box squats
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that is just awesome....
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i..... think i am in.... LOVE
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thats a real women!!!
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scary that a women squats that much..
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height?
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a woman doing box squats with chains in a suit and then you have do men running on treadmills and using a spinning bike...classic.
JS8700 1 year ago 20
There is something about a women box squatting with chain's that just makes my day better.
Biggerblue666 1 year ago 7