DVD055-WaterART Cycling

Experience drills to challenge your mind and train your body. Adventure into the rhythmic movement of cycling and experience how a class will flow with the power of water.

Learn how to develop a complete water cycling class utilizing a suspended working position in shallow water or deep-water depth. This non impact - high intensity program will capture the athlete in everyone as well as bring more new patrons to your pool programs. You may choose to utilize a noodle or a buoyancy belt with this workout.

We do utlize music ( louder rock & roll) to emphasize the importance of the rhythm and cadence aquatic cycling. So... "if you don't like music - don't get this DVD". We do utilize music to assist the cadence of cycling ( as that is a big part of land cycling). We feel that this is a unique and important part of a cycling program.

52 minutes in length

JOIN OUR WP MEMBERSHIP & SAVE 20-25% (as well as receive other great benefits!) www.waterart.org

Category:

Education

Tags:

• health and wellness
• aqua
• aqua exercise
• aquatic fitness
• aquafit
• aquafun
• aquatic exercises
• pool exercise
• calisthenics
• exercise
• aqua aerobics
• aquacize
• aquabics. Pool programs
• exercise in the pool
• dumbbells
• foam weights
• strength exercises
• tips for fitness
• muscles
• sports training
• personal training
• sports conditioning
• active
• workout
• lifestyle
• health
• wellness
• weight management
• fitness
• fun fitness
• stay in shape