Increase the strength and flexibility of your triceps with overhead extensions. Learn how to work out the triceps in this free training video on upper arm exercises.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
is it risky for the joints on the elbows? i've got latches after doing it one time only...:(
pivotiano 5 months ago
DUDE PLZ MOVE TEXT TO LOWER PART I CAN'T REALLY SEE THE EXERCISE D:
noobarta 1 year ago
Good exercise and advice in this series to add to your routine.
Barleysugar 2 years ago