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In-Home Triceps Exercises : How to Do Overhead Triceps Extensions

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Uploaded by on Aug 17, 2008

Increase the strength and flexibility of your triceps with overhead extensions. Learn how to work out the triceps in this free training video on upper arm exercises.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

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  • is it risky for the joints on the elbows? i've got latches after doing it one time only...:(

  • DUDE PLZ MOVE TEXT TO LOWER PART I CAN'T REALLY SEE THE EXERCISE D:

  • Good exercise and advice in this series to add to your routine.

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