Andy Bolton Bench Press Training: 27th June 2011
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2:35
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Yeh 4 reps on 180kg is a fair bench, mind you what type of bench shirt is he wearing in order to bench 350kg shirted?
brendan6022 8 months ago
now that was more impressive than last work you did got up too about 405 i think i saw for 4 heck yea thats the way to do it
strongsick286 8 months ago