4 Minutes of HELL! - Evil (but good) Fat Burning Workout

http://athleanx.com Who said you can't get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I'm here to tell you that you can....with my 4 Minutes Of HELL workout by AthLEAN-X. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it!

You see, some people would relish in the fact that they didn't have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these "road to nowhere" routines. And yes...they are routines.

Instead, in a taste of what AthLEAN-X Burst Training is all about, we bring you the new alternative to traditional cardio that not only helps you burn fat fast...but also helps you to not only preserve the muscle you've been working hard to build...but actually build new muscle as well.

Let AthLEAN-X and creator, celebrity fitness trainer Jeff Cavaliere show you how in just 4 minutes you can take your body to the brink of exhaustion....but in a good way. This type of training will produce results quickly.

The AthLEAN-X Training System is the hottest fitness program available today. With it's unique combination of functional weight training and burst conditioning cardio....people are finally able to get the "pro athlete" body similar to the guys that Jeff trains, that is ripped, lean and muscular without looking big and bloated like a pro bodybuilder. Get ripped, get muscular, get in shape for Summer....get AthLEAN!

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• Fat Burning Workout
• Burn
• Fat
• Cardio Workout
• The Anti-cardio workout
• no cardio
• say no to cardio
• cross training
• cross training workout
• interval workouts
• interval training
• interval workout
• athleanx
• athlean-x
• AthLEAN-X
• jeff cavaliere
• celebrity fitness trainer
• how to get ripped fast
• how to get cut fast
• workout
• weight training
• workout system
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• get abs fast
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[sushiman26]

muscle shredding? sounds like something i wouldnt want...

[legoinaboat1]

running on a treadmill for 30 mins, at an average pace (about 8 mph) will burn 400 calories. This 4 minute workout burns about 75, and another maybe 100-200 in the next 24 hours. At max, a total of 275 calories.

[namybot]

@mcfrs Yes i totally agree, that's my point.

If you bike hard and then you don't eat the correct food then that's bad but if you bike hard then eat the correct food that's brilliant.

But even biking at a slow steady state will build muscle in different ways.

I used to bike for 1 hour straight on the "all-terrain" mode at the gym.

Now i will run 5km in 20mins at 2 degree incline and i will bike 8km in 30min on "Kilimanjaro" mode on level 17.

This suits me more as I'm preparing for Marines

[MrKillahyn]

shred the muscle and make all the muscles have to repair and you will burn fat..go heavy and alot of reps also constant workouts i like alot of compound excercises

[mcfrs]

@namybot

biking hard? not true! Biking too long, at a slow steady state, will burn up muscle.

[namybot]

@markdavie86 Well i don't agree with that.

I've been doing hard cardio for months, and I'm always improving and gaining muscle. I know because i can run faster for longer and i can visually see more muscle on my legs.

Body builders have different muscles to runners, they engage them and stimulate them in a different way.

That's why I lift weight with the upper body but will always do cardio to build muscle in the legs. I never mix the two.