4 Minutes of HELL! - Evil (but good) Fat Burning Workout

http://athleanx.com Who said you can't get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I'm here to tell you that you can....with my 4 Minutes Of HELL workout by AthLEAN-X. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it!

You see, some people would relish in the fact that they didn't have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these "road to nowhere" routines. And yes...they are routines.

Instead, in a taste of what AthLEAN-X Burst Training is all about, we bring you the new alternative to traditional cardio that not only helps you burn fat fast...but also helps you to not only preserve the muscle you've been working hard to build...but actually build new muscle as well.

Let AthLEAN-X and creator, celebrity fitness trainer Jeff Cavaliere show you how in just 4 minutes you can take your body to the brink of exhaustion....but in a good way. This type of training will produce results quickly.

The AthLEAN-X Training System is the hottest fitness program available today. With it's unique combination of functional weight training and burst conditioning cardio....people are finally able to get the "pro athlete" body similar to the guys that Jeff trains, that is ripped, lean and muscular without looking big and bloated like a pro bodybuilder. Get ripped, get muscular, get in shape for Summer....get AthLEAN!

Category:

Howto & Style

Tags:

• Fat Burning Workout
• Burn
• Fat
• Cardio Workout
• The Anti-cardio workout
• no cardio
• say no to cardio
• cross training
• cross training workout
• interval workouts
• interval training
• interval workout
• athleanx
• athlean-x
• AthLEAN-X
• jeff cavaliere
• celebrity fitness trainer
• how to get ripped fast
• how to get cut fast
• workout
• weight training
• workout system
• workout program
• get abs fast
• killer abs

[chaggo21]

if you dont believe in cardio machines why do you have so many in there man ?!

[sushiman26]

muscle shredding? sounds like something i wouldnt want...

[namybot]

@markdavie86 Well i don't agree with that.

I've been doing hard cardio for months, and I'm always improving and gaining muscle. I know because i can run faster for longer and i can visually see more muscle on my legs.

Body builders have different muscles to runners, they engage them and stimulate them in a different way.

That's why I lift weight with the upper body but will always do cardio to build muscle in the legs. I never mix the two.

[markdavie86]

@namybot Because when you do cardio you burn fat AND MUSCLE, its a catabolic process. The body's fat and muscle goes together.. it is always fighting a balance between eating itself and building up. Hence why bodybuilders cycle their bulk and cutting phases.

[icehound71]

bad form with that rope, your arms are out too far.

[namybot]

@boomslangish How can use lose Muscle by biking too much ?

The only way you'd loose Muscle is by biking hard but not eating the correct food.

You should keep on biking the way you do, just change your diet.

[timmy101able]

Can you post a video/more videos (I dont know if you have any already, will look into it) where you actually go through the full workout for the 30 seconds each station?? That way we can follow along at home and kinda go through the whole work out and not have to pause each time we switch. It would be an awesome way to get into it especially if we got a "trainer" right infront of us showing us what to do and giving us the correct timing for it.. THanks, I like your workout..simple but effective.

[gmieadi]

nicee



[kevro999]

One word : Respect.

[sousadi95]

would u be interested in dating my mum ?????

yes yes that way i will get lean and fit, oops thinking out loud

[boomslangish]

When I bike too much, I lose muscle. These are great and keep me conditioned without losing muscle! cool...